Vitamins and Minerals
Belgian Endive is rich in Vitamin A, thiamine, riboflavin, insulin, antioxidants, and dietary fiber.
Essential to (Body parts/Functions)
Belgian Endive aid weight loss, regulate blood sugar levels, prevent diabetes, improve bowel movements, ensure healthy pregnancies, and reduces the risk of insomnia. It also helps to improve the health of the eye and liver. Belgian Endive also prevents gallstones.
Origin and Usage
Belgian Endive is native to France and in the Netherlands. It is a spring vegetable. It belongs to the family Asteraceae. Belgian Endive shape is like a torpedo. It has white soft texture leaves. These are used to make salads and can be added to stews, quiches, and sandwiches.