Wakame
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Vitamins and Minerals
Wakame has Vitamin A, Vitamin C, iron, copper, folate, magnesium, calcium, manganese, Vitamin K, and Vitamin E.
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Essential to (Body parts/Functions)
Wakame contains a high amount of iodine which helps to improve thyroid health.
It has the potential to lower the risk of heart diseases like heart attack and strokes by lowering the blood pressure and cholesterol level.
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Origin and Usage
Wakame was discovered by Wellington in 1987. Wakame has a briny, salty, sweet, and umami flavor. It can be used in soups, salads, and curries. It is also used in many Japanese dishes.
Production
Japan and Korea are the largest producers of wakame.
Reference(s)
https://www.healthline.com/nutrition/wakame#TOC_TITLE_HDR_6[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
