Winter Melon

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Vitamins and Minerals

Winter melon is a good source of protein, carbs, fiber, zinc, riboflavin, Vitamin C, fat, and fiber. 

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Essential to (Body parts/Functions)

Winter melon helps to inhibit the growth of free radicals which may cause cancer. It boosts vision and reduces oxidative stress in the retina. It also boosts immunity and fights against many diseases. Winter melon is also beneficial for heart health, It also improves cognitive functions. Winter melon prevents migration. 

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Origin and Usage

Winter melon was cultivated in China for over 2000 years. It belongs to the gourd family. It has an oblong shape and tastes like a cucumber. It has been used in traditional Chinese medicines for years. It is most famous in Asia for its various recipes. It can be added with soups, stir-fries, casseroles, sweet dishes, and beverages.

Production

China, Turkey, Iran, and India are the largest producers of winter melons.

Reference(s)

https://krishijagran.com/health-lifestyle/8-surprising-health-benefits-of-winter-melon/[/vc_column_text][/vc_column][/vc_row]