Alfalfa Leaf
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Vitamins and Minerals
Alfalfa leaves are rich in calcium, iron, potassium, phosphorus, vitamin c, and vitamin k.
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Essential to (Body parts/Functions)
Alfalfa leaf act as antidiabetic agent. It helps to lower your blood sugar level. It also helps to lower menopause symptom relief. Alfalfa leaf also has antioxidants effects. It inhibits the growth of free radicals and lowers the risk of cancer.
It also helps to lower cholesterol levels.
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Origin and Usage
Alfalfa leaves are originated from south-central Asia. It was cultivated in Iran for the first time. It belongs to the Fabaceae family. Its botanical name is Medicago sativa. These leaves are narrow and oval in shape. It has a smooth upper surface. It has a mild flavor with a slightly sweet taste. Alfalfa leaves can be used raw, cooked, or dried. They can also be used in juices, soups, stews, or stocks.
Varieties and types
There are over 300 alfalfa varieties are cultivated in the United States.
Production
The United States and Argentina are the biggest producers of alfalfa leaves.
Reference(s)
https://www.healthline.com/nutrition/alfalfa#effect-on-cholesterol[/vc_column_text][/vc_column][/vc_row]
