Vitamins and Minerals
Water chestnuts are an excellent source of fiber, potassium, manganese, copper, Vitamin B6, and riboflavin.
Essential to (Body parts/Functions)
Water chestnuts have a good amount of antioxidants. These antioxidants can fight against cancer cells and inhibit the growth of free radicals. It supports a healthy heart and improves its health by lowering blood pressure. It promotes weight loss by keeping you fuller for a long time with few calories. It also reduces oxidative stress.
Origin and Usage
Water chestnuts are native to western Europe and Africa, and northeast Asia. It belongs to the family sedges. It has a sweet, nutty, and tart taste. Water chestnuts can be served with other dishes like stir-fries, omelets, chop suey, and curries.
Production
Bolivia, Turkey, South Korea, and Italy are the largest producers of water chestnuts.
Reference(s)
https://www.healthline.com/nutrition/water-chestnuts#TOC_TITLE_HDR_5