Vitamins and Minerals
Amaranth is rich in fiber, protein, manganese, magnesium, iron, selenium, and phosphorus.
Essential to (Body parts/Functions)
Amaranth contains a high amount of antioxidants which help to fight against cancer by reducing the growth of free radicals. It boosts brain functions and improves memory. It also protects against many neurological conditions. Amaranth is also beneficial for bone health. It has anti-inflammatory effects and protects you against injury and infection. It supports heart health by lowering cholesterol levels.
Origin and usage
Amaranth seeds were found in Uttar Pradesh 1000 years ago. It is believed it has two origins. Asia and America. It belongs to the Amaranthaceae family. It is a tiny seed that is similar to the sesame seeds. It has a yellowish color and sweet-nutty flavor. It is used as a food extender, for cookies, and as a side dish with potatoes or polenta. It can also be used in desserts.
Varieties and types
Red amaranth, Love-lies bleeding, and Slim amaranth are types of amaranth.
Production
China is the largest producer of amaranth.
Reference(s)
https://www.healthline.com/nutrition/amaranth-health-benefits#TOC_TITLE_HDR_3