Vitamins and Minerals
Artichokes have a good amount of Vitamin C, Vitamin K, phosphorus, magnesium, folate, and oxidants. Artichokes also have dietary fiber.
Essential to (Body parts/Functions)
Artichoke controls the cholesterol level. It helps to lower the bad cholesterol and enhance the good cholesterol. It improves your liver health by promoting the growth of new tissues and reverse the damage, and help to regulate blood pressure. It reduces the symptoms of Bowel syndrome. It also improves the digestive system and supports it to running smoothly. Artichoke also lowers the blood sugar level.
Origin and Usage
Artichoke dfdgated from Mediterranean countries. It is also known as French artichoke and green artichoke. It belongs to the daisy family. Flower buds before the flowers come into bloom is the edible portion of the vegetable. It is a teardrop-shaped vegetable. It is eaten as cooked.
Varieties and types
It has various types. Some best types are Imperial Artichoke, Chianti Artichoke, Fiesole Artichoke, Castel Artichoke, Big heart Artichoke, and Green globe Artichoke.
Production
Italy is the largest producer of Artichoke. Egypt, Spain, and Peru are also the major producer of this vegetable.