Vitamins and Minerals
Arugula contains a higher amount of calcium, potassium, folate, Vitamin C, and Vitamin K.
Essential to (Body parts/Functions)
Arugula helps the blood to clot normally, and gives strength to your bones, teeth, improve muscle function and nerve function. It helps to lower blood pressure. It prevents spina bifida in pregnant women. Arugula helps to regulate your blood flow and improve the immune system, night vision, kidney, and hearts health.
Origin and Usage
Arugula is native to the Mediterranean region. Arugula was brought to America by some colonists. It belongs to the family Mustards. Arugula is used as cooked. It is also used as an add-on topping for pizza, nachos, and sandwiches. It is also used in salads.
Varieties and types
The best varieties of arugula are Astro, Rocket, Slow bolt, Wasabi, Garden tangy, and Red Dragon.
Production
China is the largest producer of Arugula.