Bay leaves

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Vitamins and Minerals

Bay leaves contain copper, iron, magnesium, manganese, Vitamin A, Vitamin B6, and Vitamin C.

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Essential to (Body parts/Functions)

Bay leaves are useful for diabetes management. It lowers the blood sugar level and also supports heart health in this way. It improves digestion and regulates bowel movements. It prevents constipation. It helps to lower the sign of respiratory conditions. Bay leaves help to lower the signs of stress and anxiety. It also fights against fungal infections.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Bay leaves come from Asia. Its tree name is bay tree. Bay leaves belong to the family laurel. Its botanical name is Laurus nobilis. These are thick leathery leaves that are roughly oval. It has dark green color. They have a slightly bitter flavor. Bay leaves are used in soups, stews, and braises.

Varieties and Types

California bay leaves and Turkish Bay leaves are the two types of bay leaves.

Production

China and India are the largest producers of bay leaves.

Reference(s)

https://www.healthshots.com/healthy-eating/nutrition/9-potential-health-benefits-of-bay-leaf/[/vc_column_text][/vc_column][/vc_row]