Beet Greens
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Vitamins and Minerals
Beet greens have a rich amount of Vitamin K, copper, calcium, and iron. It also contains manganese.
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Essential to (Body parts/Functions)
Beet Greens are a rich source of vitamin c which helps to increase immunity. Beet Greens can also help to lower blood pressure and save you from many cardiovascular diseases. It improves eye health, strengthens bones, boosts blood health, and enhances mental health. They also improve teeth health and are beneficial for a healthy pregnancy and prenatal care.
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Origin
Beet greens are dfdgated from the Mediterranean. Greeks have cultivated them and used them as food. It belongs to the Amaranthaceae family. They have a sweet, mild, flavor while they are more delicious when cooked.
Production
Columbia, France, Germany, and the United States are the major producers of beet greens.[/vc_column_text][/vc_column][/vc_row]
