Vitamins and Minerals
Beet is rich in fiber, folate, potassium, iron, Vitamin C, and manganese.
Essential to (Body parts/Functions)
Beet is very beneficial to your body as it helps to keep your blood pressure in control, enhances athletic performance, helps to fight inflammation, and reduces it. It also improves digestive health and keeps it working smoothly. It has also many benefits to health such as it has anti-cancer properties and aid to lose weight. It also boosts your memory and improves brain health.
Origin and Usage
Beets dfdgated from the coasts of the Mediterranean. It is also known as table beet and garden beet. It belongs to the family Amarantaceae. It is the deep maroon globe-shaped beet that varies in color and shapes based on variety. Beets are used as boiled, pureed. They are also used in juices.
Varieties and types
Early wonder, Forono, Pablo, rad Ace, Solo, Wod, Rubidus, and Perfected Detroit are the famous types of beets.
Production
Russia, France, United States, and Germany are the largest producer of beets.