Berries
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Vitamins and Minerals
Berries contain calories, copper, Folate, Vitamin C, Vitamin K1, manganese, antioxidants, Vitamin E, and, Vitamin B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen “]
Essential to (Body parts/Functions)
Berries help to protect you against cancer and fight inflammation during any infection and injury. It also improves blood sugar and insulin response. Berries are good for your skin health. Berries are full of antioxidants that help to protect your cells from high unstable molecules. These are also rich in soluble fiber that slows down the movement in the digestive system, as a result, reduced hunger and increased the sensation of fullness.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin
Berries are cultivated in Europe and other countries. Some berries have been cultivated since the 17th century. While some types have been cultivated in the United States for over 100 years. Berry is a small, pulpy, juicy, rounded, bright-colored, and sweet fruit. Berries are eaten worldwide and used in jams, cakes, pies, and other bakery items. Some people also use berries for cooking. Many berries are edible but some berries are also very poisonous.
Types
Berry has many types such as Acai berry, Bilberries, Strawberries, Raspberries, cranberries, and blueberries. These are the edible berries while some are poisonous and can’t be eaten. Such as deadly nightshade and pokeweed.
Production
China is on the top of the list in the production of berries worldwide. It hits the record of 4.2 million metric tons of berries in 2018. China exports 95% of its raspberries to other countries. While the United States of America is the largest producer of blueberries.[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634818090534{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
