Blueberry

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Vitamins and Minerals

Blueberry contains Vitamin c, Vitamin K1, and manganese. It also contains fiber and potassium in a low amount.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Blueberries help to maintain the cholesterol level. It prevents heart diseases such as heart attack and stroke. Blueberry improves brain health and memory. It contains antioxidants that help to fight against cancer cells by inhibiting the growth of free radicals. It also fights against urinary tract infections.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Blueberries are native to North America. It belongs to the heaths family. It has a bell-shaped flower. Its color changes from greenish to reddish to dark purple when ripens. It has a soft texture and sweet taste. It is used in pies, cakes, muffins, jams, desserts, and jellies.

Varieties and Types

There are different types of blueberries. Some major types are lowbush, northern highbus, southern highbush, half-high, and rabbiteye.

Production

USA, Canada, Germany, Mexico, and France are the largest producers of Blueberry.

Reference(s)

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_9[/vc_column_text][/vc_column][/vc_row]