Vitamins and Minerals
Bok choy contains phosphorus, calcium, iron, magnesium, and Vitamin K.
Essential to (Body parts/Functions)
Bok choy has many such nutrients and minerals that help to fight against cancer and inhibit the growth of cancer cells. It reduces inflammation that means it prevents many chronic diseases. Bok choy controls the cholesterol level and saves you from many cardiovascular diseases. It also promotes bone health and prevents diabetes.
Origin and Usage
Bok choy is native to China near the Delta area. It belongs to the family Mustards. It is a green leafy vegetable. It has a resemblance to Romaine lettuce. A single leaf of it is shaped like a soup spoon. The Chinese uses this vegetable in cooking, frequently used in soups, salads, stir-fries, steamed, buns and dumplings.
Varieties and types
Bok Choy has two main types. One is White-stemmed type and the second is Shanghai Bok choy
Production
In 2019 global production was 70.13 million tons. China and India are the largest producers of Bok Choy.