Vitamins and Minerals
Brussels contains a higher amount of fiber, Vitamin K, and Vitamin C. This vegetable also contains protein, carbs, fiber, and folate.
Essential to (Body parts/Functions)
Brussels sprouts are very useful as it keeps the digestive tract healthy and reduces the risk of cancer. Brussels sprouts keep many nutrients that are beneficial to your immune system and blood flow. It also maintains your blood sugar level. Brussels sprouts reduce inflammation and prevent diseases like diabetes and obesity.
Origin and Usage
Brussels sprouts dfdgated in Belgium. It belongs to the family Brassicaceae. Brussels sprouts are rounded leaves bound into individual spherical-shaped heads. It is eaten often as roasted and cooked.
Varieties and types
Catskill, Dagan, Diablo, Green Gems, Gustus, and Hestia are the best varieties of Brussels sprouts.
Production
The Netherlands is the largest producer of Brussels sprouts with overproduction of 82,000 metric tons annually. Germany and United Kingdom are also the major producer of brussels sprouts.