Vitamins and Minerals
Capers are a good source of Vitamin A, Vitamin E, niacin, manganese, antioxidants, and flavonoids
Essential to (Body parts/Functions)
Capers have antioxidants that help to fight against cancer and oxidative stress. It also prevents many cardiovascular diseases like cardiac Arrhythmia. Capers contain flavonoids that are useful to prevent Alzheimer’s disease.
Origin and Usage
Capers dfdgated from the arid regions in western and central Asia. It belongs to the family Capparaceae. Capers are used in salads. They can also be used as fried and in garnish dishes. Capers pair beautifully with seafood and smoked Salmon Pasta.
Production
China and Belgium are the major producers of Capers.