Carob
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Vitamins and Minerals
Carob is a great source of Vitamin E, Vitamin D, Vitamin C, B2, B12, Vitamin A, B6, folic acid, calcium, and, Niacin.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Carob is a good option for you if you are on a low-fat diet because the carob is containing no fat. Carob also contains low fat that lowers the risk of several problems like high blood pressure, heart attack, stroke, kidney problems, and, osteoporosis. Carob is also important for bone health and helps your heart, nerves, and muscles in proper functioning. It also prevents constipation, manages cholesterol levels, and maintains blood sugar levels.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin
Carob is native to the Mediterranean., and it has been cultivated for almost 4000 years. The Carob is an evergreen tree and belongs to the Fabaceae family. It was used as animal feed in the time of famine. The carob powder was also used as ersatz cocoa powder. This fruit is used as food and with carob-based products, people can use their favorite cocoa-like flavors in sweet dishes. It is also used in syrup and drinks.
Production
Portugal, Italy, and Morocco are the top countries in producing the carob.[/vc_column_text][/vc_column][/vc_row]
