Vitamins and Minerals
Carrots are rich in biotin, beta-carotene, potassium, and Vitamin A, vitamin K and Vitamins B6.
Essential to (Body parts/Functions)
Carrot has many health benefits. It helps to reduce cholesterol levels, aid weight loss, improve eye health and prevent muscular degeneration. Carrots can control diabetes, helps in constipation, and may enhance your immune system. They can also strengthen your bones.
Origin and Usage
The carrot was introduced into Spain in the 8th century by the Moors. The modern carrot dfdgated in Afghanistan in the 10th century. Carrot belongs to the Apiaceae family. A carrot is a simple root vegetable with a conical or cylindrical shape. The carrot root is the only edible part but, in some regions, people also eat the green tops. Carrots are eaten raw and drunk as juice.
Varieties and types
The best varieties are Deep purple hybrid, Imperator, Kaleidoscope, Little finger, Parisian Heirloom, and purple dragon.
Production
China, Uzbekistan, and United States are the big producer of carrots.