Vitamins and Minerals
Wheat contains an excellent amount of iron, niacin, calcium, Vitamin B6, and thiamine. It also contains folate, copper, selenium, and manganese.
Essential to (Body parts/Functions)
Wheat is rich in fiber which helps to improve gut health and prevents constipation. It also contains antioxidants that help to fight against cancer by inhibiting the growth of free radicals. It prevents colon cancer. Wheat is also beneficial for eye health.
Origin And Usage
Wheat originated in the Tigris and Euphrates river valley near Iraq. It belongs to the family grasses. Wheat grains are oval-shaped, long, narrow, and flattened. It has a sweet taste. It is widely used in common life. It is used to make bread, crumpet, muffin, noodles, pasta, biscuits, cakes, cereal. Pastries, sauces, and bars.
Varieties And Types
Durum 97, Shahkar 95, Punjab 96, and Parwaz 94 are the famous types of wheat.
Production
China, the USA, India, and the Russian Federation are the largest producers of wheat.
Reference(s)
https://www.healthline.com/nutrition/foods/wheat#plant-compounds