Vitamins and Minerals
Cauliflower has Vitamin C, Vitamin k, iron, calcium, magnesium, and potassium.
Essential to (Body parts/Functions)
Cauliflower is rich in fiber that helps the digestive system run smoothly. It is also a good source of antioxidants that prevent cancer and oxidative stress. Cauliflowers have many such nutrients that can aid weight loss. It contains a high amount of choline that is a very rare nutrient and most people are deficient in choline.
Origin and Usage
Cauliflower was grown in Asia around the Mediterranean Sea. It belongs to the Mustards family. Leaves of cauliflower are oval, elliptical, or curly. It is the best nutritious substitute for potatoes, rice, and other carbs. It is used in rice dishes, hummus, and vegetarian steaks.
Varieties and types
The most common varieties are White cauliflower, Purple cauliflower, Romanesco cauliflower, and Green cauliflower.
Production
The largest producer is China followed by India, Europe, Spain, Italy, and France.