Coconut

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”]

Vitamins and Minerals

Coconuts have Fiber, Vitamins C, Vitamin E, iron, selenium, calcium, phosphorous, magnesium, sodium, and Vitamins B1, B3, B5, and B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Coconut is very useful for the heart, People who use coconut more frequently have fewer heart diseases. Coconut oil has a neutral effect on cholesterol. Consuming virgin coconut oil can help you to reduce belly fat. Coconut may help you to control and stabilize your blood sugar level. Coconut has high fiber that prolongs the digestion process in the stomach, improves insulin resistance.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Coconuts were dfdgated in island southeast Asia. The coconut tree belongs to the palm tree family ( Arecaeae). Its tree is most useful in the whole world and is referred to as the tree of life. Coconut is the diet of many people in the tropics and subtropics. Coconut contains a liquid called coconut water or coconut juice. People used coconut to extract oil and milk and used it fr cooking purposes. Its outer shell is very hard that is used to make a different product for furnishing and decoration.

Cultural and religious importance

This fruit also has much cultural and religious significance in many regions like western pacific Austronesian, pe-colonial animistic religions, in south Asian cultures and it is also used in Hindu rituals.

Types

Coconut has different types like dwarf cultivars and hybrid cultivars.

Production

Indonesia, the Philippines, India and middle east are the top regions in producing coconut[/vc_column_text][/vc_column][/vc_row]