Dandelion Greens

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Vitamins and Minerals

Dandelions are rich in Vitamin C, Vitamin A, and Vitamin K. They also contain folate, Vitamins B, Vitamin E, iron, magnesium, and potassium. 

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Essential to (Body parts/Functions)

Dandelion greens are a good source of anti-oxidants that prevents the growth of free radicals and also can reverse the damage caused by free radicals. They also have anti-inflammatory properties and reduce the risk of inflammation and ease your pain. It aids blood sugar control and enhances mental health. Dandelion greens lower cholesterol levels and blood pressure. They also save you from many hearts diseases. 

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Origin and Usage

Dandelion Greens are native to the Mediterranean. Egyptians and Romans mainly used this for food and medicine. It belongs to the daisy family. Dandelion greens have a unique earthy and bitter flavor. They are most likely the endive in taste. They are used in stewed pork, pork meatballs, and salads.

Varieties and types

Dandelion greens have many types but the most common are Russian dandelion, Red-seeded dandelion, Japanese white dandelion, and California dandelion
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