Vitamins and Minerals
Tomatillo contains fat, sodium, carbohydrates, protein, and sugars.
Essential to (Body parts/Functions)
Tomatillo contains a high amount of fiber which helps to improve your digestion system and regulate bowel movements. It also prevents constipation. Tomatillo has anti-cancer properties. It helps you to fight against free radicals and inhibit their growth. It boosts immunity and fights against many diseases. It also improves your eyesight and prevents diseases like macular degeneration. It may aid in weight loss and boost energy levels. It improves your heart health by lowering blood pressure.
Origin and Usage
The tomatillo has been first domesticated by the Aztecs in Central Mexico. It belongs to the nightshade family. Tomatillo is a bright green, purple, or yellow fruit/vegetable. It has the size of a cherry or slightly larger. Tomatillos are sweet, tart, earthy, and fruity in taste. It is eaten as raw and cooked., It is also used in tomatillo salsa.
Varieties and types
Randidora, Gigante, Tamayo, Toma Verde, purple Coban, Purple de milpa, and Purple hybrid are some famous types of tomatillos.
Production
Central America and Mexico are the largest producers of tomatillos.