Delicata

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”]

Vitamins and Minerals

Delicata has a rich amount of Vitamin A, Vitamin C, and potassium. It also contains manganese, magnesium, pyridoxine, niacin, pantothenic acid, and riboflavin. 

[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Delicata contains a high amount of soluble and soluble fiber which helps to improve gut health and regulate bowel movements. It boosts the immune system and improves vision. It prevents many diseases and infections. It also prevents neural tube defects. Delicata can also help you to fight against cancer. 

[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Delicata squash is native to North and Central America. It belongs to the cucurbits family. It is also known as Bohemian squash, peanut squash, and sweet potatoes squash. It tastes like sweet potato and butternut squash. It can be added to salads and pasta dishes.

Varieties and types

Bush delicata and Sugarloaf are the types of delicata.

Reference(s)

https://www.nutrition-and-you.com/delicata-squash.html[/vc_column_text][/vc_column][/vc_row]