Vitamins and Minerals
Edamame contains folate, Vitamin K1, Vitamin A, choline, riboflavin, and thiamine.
Essential to (Body parts/Functions)
Edamame is rich in protein that is an essential part of optimal health. It lowers the level of cholesterol and saves you from many cardiovascular diseases. It has such nutrients that can reduce the risk of breast cancer. It also may reduce the symptoms of menopausal. Edamame can reduce bone loss and the risk of prostate cancer.
Origin and Usage
Edamame was first recognized in the United States in 1855. It belongs to the family Fabaceae. They are mostly added to stews, salads, noodle dishes, and soups.
Cultural Importance
Edamame is an important vegetable in Japanese culture. This food reminds them of blurry izakaya nights of the past.
Production
Brazil and United States are the largest producers of Edamame.