Vitamins and Minerals
Elephant Garlic is an excellent source of Vitamin C, iron, potassium, manganese, zinc, selenium, and calcium.
Essential to (Body parts/Functions)
Elephant garlic has anti-cancer properties. It strengthens your bones. Elephant garlic contains a rich amount of iron which I used to make hemoglobin, an essential part of red blood cells.
Origin and Usage
Elephant garlic was rediscovered by Jim Nicholls in 1941. It belongs to the family Amaryllidaceae. It has a shape like a bulb. It can use as raw but mostly it is used in cooked applications.
Varieties and types
Elephant garlic has two types. One is hardneck while the other is softneck.
Production
China is the largest producer of Elephant Garlic with a total production of 20 million tons annually.