Green Peas

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Vitamins and Minerals

Green peas are a good source of zinc, Vitamins A, B, C, and E. They also contain magnesium, potassium, and calcium. 

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Essential to (Body parts/Functions)

Green peas help to improve your blood sugar control. Green peas contain fiber that helps to improve the digestive system and prevent many diseases like bowel diseases, colon cancer, and irritable bowel syndrome. Green peas are also useful for heart health. It has minerals that improve its health such as calcium and magnesium. It also fights against diabetes and cancer. 

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Origin and Usage

Green peas are the cultivar of peas. It is developed in middle Asia. It belongs to the family legumes. Green peas are sweet and taste like spring. Green peas can be eaten raw or cooked. It is used in soups, salads, stews, and other vegetable dishes.

Production

China, India, the USA, Egypt, and Pakistan are the largest producer of green peas.

Reference(s)

https://www.healthline.com/nutrition/green-peas-are-healthy#TOC_TITLE_HDR_7[/vc_column_text][/vc_column][/vc_row]