Vitamins and Minerals
Hearts of palms have iron, calcium, folate, magnesium, potassium, phosphorus, zinc, and copper.
Essential to (Body parts/Functions)
Hearts of palm are rich in anti-oxidants that inhibit the growth of free radicals and reduce oxidative stress. It provides such nutrients that are very rare. It can also aid in weight loss.
Origin and Usage
The heart of the palm comes from the core of different kinds of palm trees. It is also known as palm cabbage, Chetna, and Palmito. Hearts of palm have a mild flavor. They are similar to white asparagus in taste. Like other greens, it is also eaten cooked. It can be baked and grilled.
Production
Brazil is the largest producer of Hearts of palm.