Hijiki – Hiziki

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Vitamins and Minerals

Hijiki contains Vitamin K, iron, magnesium, iodine, and calcium. 

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Essential to (Body parts/Functions)

Hijiki contains a high amount of fiber which helps you to improve gut health and regulate bowel movements, prevent constipation also. It helps the endocrine system to run smoothly. Hijiki helps to induce sleep and boost energy levels. It also supports heart health by lowering cholesterol levels. Hijiki is also beneficial for bone health. 

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Origin and Usage

Hijiki is a type of wild seaweed that grows on rocky coastlines near the regions of Japan, Korea, and China. It has a clean sweet taste. It is mostly used in Asia for different dishes. It can be steamed, sauteed, boiled, and can add to soups.

Production

China, Korea, and Japan are the largest producers of hijiki.

Reference(s)

https://healthiersteps.com/hijiki-seaweed/[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]