Vitamins and Minerals
Lemongrass contains Vitamin C, calcium, iron, and zinc.
Essential to (Body parts/Functions)
Lemongrass can help prevent gastric ulcers and also other digestive problems. It can help you to ease diarrhea. Lemongrass can also reduce cholesterol levels and regulate blood sugar levels. It can also help you relieve stress and anxiety. Lemongrass is also beneficial for headaches and migraine.
Origin and Usage
Lemongrass is native to India, Cambodia, Indonesia, and China. It belongs to the Poaceae family. Lemongrass contains simple linear-shaped green leaves. It can be used in curry pastes, sauces, and salads. Lemongrass is also used to make teas, and stocks.
Varieties and types
Cymbopogon citratus, Cymbopogon nardus, and Cymbopogon flexuosus are the main varieties of lemongrass.
Production
China, India, Germany, Egypt, and the united states are the major producers of lemongrass.