Vitamins and Minerals
Sunchokes are rich in potassium and Vitamin B1. It also contains iron and inulin.
Essential to (Body parts/Functions)
Jerusalem Artichoke saves you from many hearts diseases. It reduces the bad cholesterol level. Jerusalem artichoke has a rich amount of vitamin c and anti-oxidants. It helps to prevent and fight against cancer. It reduces the free radical’s growth. Jerusalem Artichoke also enhances your immune system. It is also beneficial for mothers since it increases milk production.
Origin and Usage
The Jerusalem artichoke is native to Central North America. It is also known as Sunroot, wild sunflower, and Sunchoke. It belongs to the Asteraceae family. It looks like a ginger root with a brown irregular shape. It has a sweet, nutty flavor. It tastes like potatoes when cooked. It is used to make delicious soups, risottos, and chowders.
Varieties and types
Jerusalem artichoke has many varieties but the most famous varieties are Stampede, Jerusalem, Rede fuseaeu, and White Fuseau
Production
China, France, Mexico, Netherlands, and Spain are the largest producers.