Vitamins and Minerals
Leeks have magnesium, Vitamin A, Vitamin C, and Vitamin K. They also contain fiber, iron, folate, and copper.
Essential to (Body parts/Functions)
Leeks have anti-inflammatory properties that help to reduce inflammation and ease your pain. It also promotes heart health by controlling cholesterol levels and blood sugar levels. It may also help you to lose weight. Leeks also have many anti-oxidants and anti-cancer compounds which prevent you from many types of cancer.
Origin and Usage
Leek is one of the oldest crops. It is native to eastern Mediterranean lands and the Middle east. It belongs to the Amaryllis family. It is more likely to be onion in taste. The white base of leaves is the only edible part. You can use leek in pasta, risotto, in stuffing, with eggs, and on pizza.
Varieties and types
Elephant garlic, Pearl onion, and Giant Musselburgh are the types of Leeks.
Production
Indonesia is the highest producer of Leek.