Vitamins and Minerals
Napa cabbage has protein, fat, dietary fiber, folates, niacin, riboflavin, thiamine, Vitamin A, Vitamin C, and Vitamin K. They also contain sodium and potassium.
Essential to (Body parts/Functions)
Napa cabbage supports your heart health. It also contains many antioxidants that inhibit the growth of free radicals and prevent cancer. It strengthens your bones and keeps blood calcium levels at a good level. Napa cabbage also enhances your mental health and increases memory.
Origin and Usage
Napa cabbage is a type of Chinese cabbage. It is also known as napa. It belongs to the Mustard family. It is a lookalike Chinese cabbage with an oblong shape. It is used in salads, noodles, and stuffing in a hearty wrap.
Production
China is the major producer of napa cabbage