Vitamins and Minerals
Nopales contain a high amount of Vitamin A, Vitamin c, calcium, and vitamin k.
Essential to (Body parts/Functions)
Nopales are very beneficial to treating diabetes, high cholesterol, hangovers, and obesity. It also has anti-oxidants properties that reduce the growth of free radicals and prevent cancer. Nopales also have anti-inflammatory properties. It can reduce inflammation and can ease your pain.
Origin and Usage
Nopale was dfdgated in Mexico, Central America. It is native to Central America. It belongs to the cactus family. It bears edible fruit that has sweet juicy flesh similar to watermelon. Nopales can be eaten grilled or boiled. It can be used in soups and chilies.
Varieties and types
Nopales have many varieties. Some varieties are Barbary fig, bunny ears cactus, and eastern prickly pear.