Okra

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Vitamins and Minerals

Okra has a rich amount of potassium and Vitamin B. they also contain Vitamin C, folic acid, dietary fiber, and calcium. 

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Essential to (Body parts/Functions)

Okra contains Vitamin C and many antioxidants that may help you to inhibit the growth of free radicals and reverse the damage caused by free radicals. It also prevents cancer. It lowers the cholesterol level and saves you from many cardiovascular diseases. Okra also has the potential to lower blood sugar. It is very beneficial for pregnant women as it prevents defects in the neural tube. 

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Origin and Usage

Okra was dfdgated in Ethiopia. It was cultivated by Egyptians in the 12th century. Okra belongs to the Mallows family. In some regions of the world, it is also known as a lady’s finger because of its tubelike and slender shape. Okra is filled with white seeds and its taste is mild and grassy. It is used in soups and stews.

Varieties and types

Baby bubba hybrid, Blondy, Burgundy, Emelard, Go big and Clemson Spineless are the top varieties of Okra.

Production

India is the major okra producer in the world.[/vc_column_text][/vc_column][/vc_row]