Vitamins and Minerals
Parsnip is rich in carbs, proteins, Vitamin E and Folate. They also contain fiber, fat, Vitamin C, Vitamin K, magnesium, and zinc.
Essential to (Body parts/Functions)
Parsnip is rich in anti-oxidants which help to fight against cancer cells and prevent the growth of free radicals. Parsnips have a high amount of soluble and insoluble fiber, which helps to improve the digestive system’s health and promote regularity. It aids to lose weight and prevent obesity. Parsnip helps to promote the immune system. It prevents s diseases like pneumonia, diarrhea infections.
Origin and Usage
Parsnip is native to Europe. Its family name is Umbellifers. It has a distinct taste. Parsnips are edible, cream-colored taproots. Their roots are smooth cylindrical shapes. They are similar to the carrot with a nutty flavor. These are used in chicken soups and broths. It can also be sauteed, steamed, pureed, roasted, fried, and baked.
Varieties and types
It has many varieties. Some famous varieties are Hollow crown parsnip, Palace F1 parsnip, Student parsnip, and White king parsnip.
Production
Netherlands and Italy are the largest producers and exporters of the parsnip.
Reference(s)
https://www.healthline.com/nutrition/parsnip#TOC_TITLE_HDR_7