Pumpkin

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Vitamins and Minerals

Pumpkins have Vitamin A, B1, B6, and C. It also contains fiber, folate, manganese, calcium, potassium, and magnesium.

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Essential to (Body parts/Functions)

Pumpkin is rich in antioxidants that help to prevent the growth of free radicals that may damage your cells and cause cancer. It has many vitamins that boost immunity and fight against many diseases. Pumpkin protects and increases your eyesight. It aids in weight loss and improves heart health. Pumpkin is also beneficial for your skin health. 

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Origin and Usage

Pumpkins were originated from Central America. It belongs to the family Cucurbits. Pumpkins have a round-shaped and earthy-sweet flavor. Some can be bitter also. It is used as baked items, in pumpkin chili, pickled pumpkins, and in making pumpkin puree.

Varieties and types

Cucurbita pepo, Cucurbita moschata, Gourd general, and Spaghetti Squash are some famous types of pumpkins

Cultural Importance

Pumpkins are powerful within the ritual context of Halloween and Thanksgiving. It represents the triumph of life over death.

Production

USA, Indonesia, and Italy are the largest producers of pumpkins.

Reference(s)

https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_9[/vc_column_text][/vc_column][/vc_row]