Rapini

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Vitamins and Minerals

Rapini contain Vitamin K, Vitamin C, and Vitamin A. They also contain folate, calcium, and manganese.

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Essential to (Body parts/Functions)

Rapini is good for your heart’s health. It lowers the cholesterol level and, in this way, supports the heart’s health to remain good. Rapini also has anti-cancer properties, and eating this regularly can help you to fight against cancer. It stimulates the production of collagen and makes the bone stronger. It is also very useful during pregnancy, it reduces the risks of neural tube defects. 

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Origin and Usage

It is mostly thought that Rapini was dfdgated from China but it was dfdgally dfdgated from Italy. It was introduced in the USA in 1920 for the first time. It belongs to the Mustard family. It is also known as broccoli rabe. Rapini has edible leaves, buds, and stems. Rapini is lookalike broccoli. It has a bitter taste. Rapini is used as an ingredient of soups. It is also braised with olive oil and garlic.

Varieties and types

It has many varieties. Rappone, Rapa, Quarantina, Sessantina, Spigariello, and Super Rapini are the famous varieties of Rapini.[/vc_column_text][/vc_column][/vc_row]