Vitamins and Minerals
Swiss chard contains Vitamin K, Vitamin A, and Vitamin C. It is also a good source of potassium, iron, dietary fiber, and magnesium.
Essential to (Body parts/Functions)
Swiss chard has many types of anti-oxidants which help you to fight against free radicals that may cause cancer. It also prevents many chronic diseases. It contains a higher amount of fiber which helps to regulate bowel movements and prevent constipation. It contains vitamin k that is an important nutrient for the body. It improves heart health by lowering blood pressure. Swiss chard also decreases insulin resistance and lowers blood sugar.
Origin and Usage
Swiss chard dfdgates from the wild version of the Beet. The dfdgal variety has been traced back to Sicily. It belongs to the Amaranthaceae. It has broad leaves and a husky crisp stalk. The stalk color is from white to pink or red. It tastes bitter when eaten raw but after cooking it becomes a pleasant tender green. It can be sauteed, used in soups, stews, casseroles, and quinches.
Varieties and types
The most famous types of swiss chard are Bright colors, Bright yellow, Fordhook Giant, Lucullus, Rhubarb chard, and Rhubarb red.
Production
South Africa and Italy are the largest producers of Swiss chard
Reference(s)
https://www.healthline.com/nutrition/swiss-chard#blood-sugar