Rolled Oats/Old Fashioned Oatmeal
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Vitamins and Minerals
Rolled oats contain calcium, iron, phosphorus, zinc, and potassium. It also has thiamine, riboflavin, folate, Vitamin E and niacin.
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Essential to (Body parts/Functions)
Rolled Oats are helpful to control the bad cholesterol level and reduce the risk of heart diseases. Rolled Oats are useful for children who have asthma. It reduces the risk of childhood asthma. It is also useful for skin health gut health. It can also improve blood sugar control. Rolled Oats can also improve insulin sensitivity. It helps you to weight loss.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Rolled oats are the types of oats. It belongs to the grasses family. It is a flat, irregular round in shape and pale gray, yellow to green is in color. It is eaten raw and as porridge. It is used in bakery items, cold cereals, and granolas. It is also used as cooked and flour for quick breads.
Production
The Russian Federation, Canada, the United States Of America, and Finland are the largest producer of Rolled Oats.[/vc_column_text][/vc_column][/vc_row]
