Spaghetti

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Vitamins and Minerals

Spaghetti squash contains thiamine, folate, calcium, iron, manganese, and Vitamin B6. 

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Essential to (Body parts/Functions)

Spaghetti improves digestive health. It regulated bowel movements and prevent constipation. It may aid weight loss and prevent obesity. It may also help to improve thyroid health. 

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Origin and Usage

Spaghetti squash dfdgated in China. It belongs to the cucurbits family. It has long, fibrous yellow strings. The texture is slightest crunch. It can be used in noodles, soups, and salads.

Reference(s)

https://www.healthline.com/nutrition/spaghetti-squash#preparation[/vc_column_text][/vc_column][/vc_row]