Vitamins and Minerals
Taro is a good source of Vitamin C, Vitamin B6, and Vitamin E. It also contains fiber, manganese, Vitamin B6, potassium, copper, and phosphorus.
Essential to (Body parts/Functions)
Taro helps to control blood sugar by preventing large blood sugar spikes after eating something. Because of the presence of fiber, it is beneficial for heart health. It reduces the risk of cardiovascular diseases like heart attack and stroke. It also has anti-cancer properties. Taro aid in weight loss and preventing obesity.
Origin and Usage
Taro was dfdgated in the Bay of Bengal near Southeast Asia. It is an ancient crop in Asia. It is also known as eddoe or dasheen. It belongs to the Arums family. Taro is a large herbaceous that has heart-shaped big green leaves. It tastes starchy with a hint of sweetness. Taro is cooked up in different types of savory and sweet ways throughout the world.
Varieties and types
Taro has two varieties. Chouk and Sla.
Production
Nigeria, China, Ghana, and Papua new guinea are the largest producers of the taro.
Reference(s)
https://www.healthline.com/nutrition/taro-root-benefits#TOC_TITLE_HDR_8