Water Chestnut

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Vitamins and Minerals

Water chestnuts are an excellent source of fiber, potassium, manganese, copper, Vitamin B6, and riboflavin. 

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Essential to (Body parts/Functions)

Water chestnuts have a good amount of antioxidants. These antioxidants can fight against cancer cells and inhibit the growth of free radicals. It supports a healthy heart and improves its health by lowering blood pressure. It promotes weight loss by keeping you fuller for a long time with few calories. It also reduces oxidative stress. 

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Origin and Usage

Water chestnuts are native to western Europe and Africa, and northeast Asia. It belongs to the family sedges. It has a sweet, nutty, and tart taste. Water chestnuts can be served with other dishes like stir-fries, omelets, chop suey, and curries.

Production

Bolivia, Turkey, South Korea, and Italy are the largest producers of water chestnuts.

Reference(s)

https://www.healthline.com/nutrition/water-chestnuts#TOC_TITLE_HDR_5[/vc_column_text][/vc_column][/vc_row]