Wheat Berries
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Vitamins and Minerals
Wheat berries contain Vitamin E, magnesium, iron, protein, fiber, folate, phosphorus, and selenium.
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Essential to (Body parts/Functions)
Wheat berries are full of fiber which helps to improve gut health, regulate bowel movements and prevent constipation. It helps to lower cholesterol levels and support heart health. It saves you from many cardiovascular diseases like heart attack and stroke. It keeps your blood sugar under control. It strengthens your bones aye prevents bone fracture. It may also aid in weight loss.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Wheat berries are an edible part of the wheat kernel. It belongs to the family grasses. Wheat grains are oval-shaped, long, narrow, and flattened. It has a sweet taste. It is widely used in common life. It is used to make bread, crumpet, muffin, noodles, pasta, biscuits, cakes, cereal. Pastries, sauces, and bars.
Production
China, the USA, India, and the Russian Federation are the largest producers of wheat berries.
Reference(s)
https://draxe.com/nutrition/wheat-berries/[/vc_column_text][/vc_column][/vc_row]
