Sea Lettuce
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Vitamins and Minerals
Sea lettuce has Vitamin A, Vitamin C, and Vitamin K. It has also folate, zinc, sodium, magnesium, and Vitamin E.
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Essential to (Body parts/Functions)
Sea lettuce has anti-inflammatory properties. It may also reduce oxidative stress and inhibit the growth of free radicals that may cause cancer. It strengthens your bones and makes them stronger. It prevents bone fracture. Sea lettuce is also beneficial for thyroid health. It also helps to build muscle and tissues. Sea lettuce may also improve your immune system.
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Origin and Usage
Sea lettuce is found on the rocky shores of seas and oceans around the world. It belongs to the family ulvaceae. It tastes like green vegetables when cooked. However, it has a salty and savory taste also. It is commonly used in salads, soups, and other dishes.
Production
Japan, Vietnam, Taiwan and China are the largest producers of sea lettuce.
Reference(s)
https://seaveg.com/blogs/articles/7-potential-benefits-of-eating-sea-lettuce-seaweed[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
