Patty Pan

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Vitamins and Minerals

Pattypan contains a high amount of Vitamin C carbohydrates, folate, niacin, pyridoxine, thiamine, and dietary fiber. It also contains riboflavin, thiamine, Vitamins E, and k. 

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Essential to (Body parts/Functions)

Pattypan contains vitamin k which is an important mineral for the body. It improves the immune system, vision, and reproduction. It prevents many eye-related diseases like age-related macular degeneration. It contains antioxidants that help to fight against free radicals which may cause cancer. It also supports gut health and prevents constipation. 

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Origin and Usage

Pattypan squash is native to Central America. It is also known as passion, white patty pan, and early white bush. It belongs to the Cucurbitaceae family. Pattypan looks like a flying saucer. It has various colors, it may be white, green, or buttery yellow. It is similar to zucchini and potatoes in taste but a little bit sweeter. It is mostly used in salads and many other dishes.

Reference(s)

https://drhealthbenefits.com/food-bevarages/vegetables/health-benefits-of-pattypan-squash[/vc_column_text][/vc_column][/vc_row]