Jicama

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Vitamins and Minerals

Jicama has Vitamin C, folate, magnesium, potassium, fiber, water, antioxidants, and beta-carotene. 

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Essential to (Body parts/Functions)

Jicama is highly rich in anti-oxidants. They inhibit the growth of free radicals and prevent to spread of cancer. Jicama has such nutrients that may help to improve your hearts’ health. It also improves the digestion system. Jicama reduces the risk of cancer. It can also help you to lose weight. 

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Origin and Usage

Jicama was cultivated in Mexico and Central America. It was dfdgated in Andes Mountains. It is also known as yam bean. It belongs to the pea family. Jicama lookalike radish and turnip. It has a sweet and nutty taste. It is used to stir-fry, creating slaw. It is also used in garnish and fruit salads.

Varieties and types

Jicama has two types known as Jicama de agua and Jicama de leche.[/vc_column_text][/vc_column][/vc_row]