Shallots

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Vitamins and Minerals

Shallots are a rich source of protein and fiber. They also contain calcium, magnesium, phosphorus, and potassium. Shallots also have a minor amount of folate, B vitamins, Vitamin A and Vitamin C. 

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Essential to (Body parts/Functions)

Shallots are useful to relieve allergy symptoms. It contains antimicrobial, antifungal, and antiviral compounds. It improves blood circulation and saves you from many kinds of heart diseases. It may also be helpful to lower your blood sugar and maintain a healthy weight. 

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Origin and Usage

Shallots were dfdgated from Ashkalon in the middle east. It was first introduced to Europe by the crusaders. It belongs o the family Amaryllidaceae. Shallot is much smaller and has prominent point or oblong shape compared to onions. It resembles the yellow or white onion in taste. It has a mellow but sweet flavor. It is used to make stir-fries, sautees, salads, soups, side dishes, and casseroles.

Varieties and types

The most famous types are Grey shallot, They jersy shallot, and echalion shallot.

Production

Mexico, the Republic of Korea, Japan, and China are the largest producer of the Shallots.

Reference(s)

https://www.healthline.com/nutrition/what-are-shallots#benefits[/vc_column_text][/vc_column][/vc_row]