Asparagus

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Vitamins and Minerals

Asparagus (green) contains folic acid, fiber, potassium, Vitamins A, B6, and C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Asparagus is a great source of antioxidants that help you to fight against cancer and reduces the symptoms of oxidative stress. It improves digestion health and keeps it running smoothly. It promoted red blood cells production and prevent spina bifida in pregnant women. Asparagus helps to lower blood pressure and save you from many cardiovascular diseases.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Asparagus dfdgated from Mediterranean countries. It belongs to the family Asparagaceae. Only its shoots are edible. Asparagus can also be pickled and save for many years.

Varieties and types

Apollo Asparagus, Jersey Series Asparagus, Mary Washington, and purple Passion Asparagus are prominent types of Asparagus.

Production

China, Peru, Mexico, and Germany are the largest producer of Asparagus. [/vc_column_text][/vc_column][/vc_row]