Basmati

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Vitamins and Minerals

Basmati contains Vitamin B1, Vitamin B6, copper, folate, magnesium, iron, and zinc.

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Essential to (Body parts/Functions)

Basmati rice helps you to maintain your blood sugar level. It also contains fiber which is helpful for digestive health. It promotes digestive system health, regulates bowel movements, and prevents constipation. It helps to maintain heart health. It also fights against many heart diseases. It helps you to weight loss. Basmati rice also helps you to maintain blood pressure.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Basmati is a variety of aromatic slender rice that is mostly grown in India, Pakistan, and Nepal. Basmati grain is shaped like a sword. It has a strong aroma. Basmati grain has a slightly golden hue. It can be used to make many types of dishes like rice pudding, and arancini. It is also used to make soup. It is also used to make biryani and pilaf dishes.

Varieties and Types

It has many types. Some famous types are Basmati 217, basmati 370, and Punjab basmati 1.

Production

India and Pakistan are the only countries that produce Basmati rice.

Reference(s)

https://www.24mantra.com/blogs/health-and-nutrition/6-health-benefits-of-basmati-rice/#:~:text=A%20single%20cup%20of%20basmati,%2C%20fats%2C%20folate%20and%20more.[/vc_column_text][/vc_column][/vc_row]